SWIM CLASSES EVERY WEEK! Join USA Triathlon Certified Coach Beth Baumgarten for swim instruction Sundays at 5 pm or 6:30 pm at Claude Moore Community Center in Sterling, near Route 7 and Route 28. Whether you're a beginner or developing triathlete, Beth will help you refine your technique to improve your speed with less fatigue. Small group (only 7 maximum) means lots of individual attention to your stroke & breathing techniques! Classes every Sunday 5:00-6:00 p.m. and 6:30-7:30 p.m. Only $100 for 4 classes; or save 40% by signing up for the entire season (through May). To sign up, call SPORTFIT LAB (703-435-5537) or go to our Online Store and click on "Instruction & Training." Questions? E-mail Coach Beth: Beth@sportfit-lab.com
Swim stroke analysis with SportsMotion
"I learned more in one lesson with you than 6 months with my Masters swim group!" - ES
"Thanks so much for yesterday's lesson Beth. I'm really excited to finally be on a path to becoming a better swimmer." - MH
"Thanks again for meeting with me - it was immensely helpful!...the tips and techniques that you gave me and my husband [made] an immediate difference." - TS
"Thanks so much for a great swim lesson & video today. You were/are AWESOME!" - JR
Personal Swim Instruction and Analysis
YOU GET ALL OF THIS WITH SPORTFIT SWIM INSTRUCTION:
>> Complete assessment of both your strengths and inefficiencies
>> Learn which movements create and reduce drag, and how to improve your streamlining and propulsion
>> Specific drills and workouts to eliminate inefficiencies through "purposeful exaggeration" of correct form
>> Demonstration, repetition and practice of techniques and drills you can use to improve performance
>> (Optional) Sports Motion video analysis of your stroke, recorded for review and comparison
>> Post-lesson report with written analysis, drill/workout prescription, and (optional) video pictures
>> (Optional) visit to SPORTFIT LAB to review your Sports Motion video frame-by-frame
Swim Lesson & Analysis Pricing
One Hour Swim Analysis/Instruction..................................................$80
One Hour Swim Instruction with Sports Motion Video Analysis........$125
One Hour Swim Analysis/Instruction (2 people)................$50 per person
One Hour with Video Analysis (2 people)..........................$75 per person
Package of 3 personal lessons after analysis....................................$200
Package of 3 personal lessons after analysis (2 people)..$125 per person
