BEGINNERS, NOVICES, ELITES - We work with all endurance athletes! YOU GET: YOUR PERSONAL USAT-CERTIFIED TRIATHLON COACH: - Initial interview and testing to determine your short and long-terms goals - Training plans based on your goals, lifestyle, and abilities - Hands-on, one-to-one instruction in stretching and strength exercises - Weekly feedback and unlimited phone/e-mail support TRAINING PEAKS™ SOFTWARE AND TRACKING: - Annual/Monthly/Weekly Training Schedule Based on Your Fitness Level and Goals - Log your workouts, diet, and more - and upload from Garmin, Timex, or Polar! - Daily e-mail workout reminders - Personal Login and Password for Secure Access TEAM SPORTFIT MEMBERSHIP: - Discounts on all our Products & Services - Free admission to SPORTFIT clinics and group workouts - Team shirts and equipment
NOW AVAILABLE: TWO MEMBERSHIP OPTIONS:
- STANDARD COACHING [$150/month]:
♦ Athlete initial interview and assessment
♦ Training Peaks Basic account
♦ Complete weekly training program and exercises
♦ Unlimited phone & e-mail support
♦ Race strategy and preparation
♦ SPORTFIT Team membership (discounts on all products/services)
- PREMIUM COACHING [$250/month]: all Standard features plus...
♦ Free monthly SPORTFIT LAB assessment or one-to-one instruction
♦ Training Peaks Premium account
♦ Free annual bike fitting NEED MORE INFO? CLICK HERE !
BEFORE YOU SIGN UP, PLEASE CONTACT US HERE TO DISCUSS YOUR GOALS AND OUR COACHING PROGRAM. IF YOU'RE READY TO SIGN UP FOR SPORTFIT COACHING, PLEASE USE THE FORM BELOW. WE WILL CONTACT YOU TO CONFIRM MEMBERSHIP AND SEND A PAYMENT LINK. TERMS OF MEMBERSHIP: - $150 PER MONTH, BILLED TO YOUR CREDIT CARD - MONTH-TO-MONTH MEMBERSHIP (PAYMENT IN ADVANCE) - NO LONG-TERM COMMITMENT - AUTOMATIC BILLING UNLESS YOU CANCEL - NO PARTIAL MONTHS OR PRO-RATING
TIRED OF CANNED PROGRAMS? READY FOR A PROGRAM DESIGNED FOR YOUR BODY, YOUR LEVEL, YOUR GOALS, AND YOUR LIFESTYLE? THEN STEP UP TO SPORTFIT PERSONAL COACHING, WHERE NO TWO PROGRAMS ARE THE SAME & YOUR GOALS COME FIRST!
WHAT OUR CLIENTS SAY: "I really like the training program. Having a set workout schedule and being accountable to someone is helping me to stay focused and push myself a little bit more each day." -- PK, Team SportFit member "Thank You! I couldn’t have done it without you." - SJ, Team SportFit...after first Olympic Triathlon. "Your guidance not only got me physically prepared, but gave me the confidence to get out of my comfort zone and challenge myself." -- PK, Team SportFit...after first Olympic Triathlon. "I used to have severe shoulder pain after swimming...it was so bad that I needed to rest a few days.... After doing your shoulder exercises for only two days, the pain has been relieved dramatically. It is really magical." -- BL, Team SportFit
Log in to Team SportFit Training Peaks →
"YOU...ARE...AN...IRONMAN!!" Those were the words coach Beth heard in Cozumel, as she finished her first Ironman, finished FIRST in her age division, and qualified for the Ironman World Championship in Kona next fall. Proving that smart training beats overtraining, Beth accomplished the goal with just 10-15 hours per week of training (most weeks), proper equipment and planning, and a great race-day performance. YOU CAN TOO! CALL US TODAY TO ACHIEVE YOUR TRIATHLON GOALS, whether modest (your first sprint race) or challenging (your first Iron distance).
SPORTFIT Coaching Philosophy:
No two athletes are alike - and no two SPORTFIT programs are either!
1. SCIENTIFIC TESTING Without scientific testing, training is unfocused and counter-productive. At SPORTFIT LAB, we start by comprehensively testing your body composition, VO2, lactate, strength, flexibility, and power development. Only then can we develop a training plan specific to your body type, sports history, and training/racing goals. Periodic re-testing allows us to objectively measure your progress and adjust your training as needed. 2. PERSONAL GOAL SETTING Your body is unique, your life is unique - your training program should be unique to your goals and lifestyle. "Canned" or group programs don't take your personal needs and abilities into account; your SPORTFIT program is tailored to your goals, your test results, and your abilities. At SPORTFIT, no two programs are alike. 3. BALANCED TRAINING Consistent with our beliefs, we want you to enjoy life, be healthy, and remain free from injuries and illness. That's why we always balance your training plan to achieve TOTAL fitness - health, endurance, strength, flexibility, coordination, power, symmetry, and body balance. With SPORTFIT Balanced Training, you succeed in sports - and also in life!
