SCIENTIFIC TESTING Without scientific testing, training is unfocused and counter-productive. At SPORTFIT LAB, we start by comprehensively testing your body composition, VO2, lactate, strength, flexibility, and power development. Only then can we develop a training plan specific to your body type, sports history, and training/racing goals. Periodic re-testing allows us to objectively measure your progress and adjust your training as needed.
PERSONAL GOAL SETTING Your body is unique, your life is unique - your training program should be unique to your goals and lifestyle. "Canned" or group programs don't take your personal needs and abilities into account; your SPORTFIT program is tailored to your goals, your test results, and your abilities. At SPORTFIT, no two programs are alike.
BALANCED TRAINING Consistent with our beliefs, we want you to enjoy life, be healthy, and remain free from injuries and illness. That's why we always balance your training plan to achieve TOTAL fitness - health, endurance, strength, flexibility, coordination, power, symmetry, and body balance. With SPORTFIT Balanced Training, you succeed in sports - and also in life!
