SportFit LAB

SPORTFIT COACHING AND TRAINING

BEGINNERS, NOVICES, ELITES - We work with all endurance athletes!
YOU GET TRAINING PEAKS� SOFTWARE AND TRACKING:

Annual/Monthly/Weekly Training Plans Based on Your Fitness Level and Goals
Log your workouts, diet, and more - and upload from Garmin, Timex, or Polar!
Daily e-mail workout reminders
Coach's personal feedback and training plans
Personal Login and Password for Secure Access

YOU GET SPORTFIT TEAM MEMBERSHIP:

Discounts on All Testing Services
Unlimited Phone and E-mail Support
Team shirts and equipment

NOW AVAILABLE: TWO MEMBERSHIP OPTIONS:

Standard Coaching [$100/month]:

Athlete initial interview and assessment
Training Peaks Basic account
Complete weekly training program and exercises
SPORTFIT Team membership

Premium Coaching [$200/month]: all Standard features plus...

Free monthly SPORTFIT LAB assessment
Training Peaks Premium account
Free annual bike fitting

NEED MORE INFO? CLICK HERE !

BEFORE YOU SIGN UP, PLEASE CONTACT US HERE TO DISCUSS YOUR GOALS AND OUR COACHING PROGRAM.
IF YOU'RE READY TO SIGN UP FOR SPORTFIT COACHING, PLEASE USE THE FORM BELOW. WE WILL CONTACT YOU TO CONFIRM MEMBERSHIP AND SEND A PAYMENT LINK. TERMS OF MEMBERSHIP:
     - $100 PER MONTH, BILLED TO YOUR CREDIT CARD
     - MONTH-TO-MONTH MEMBERSHIP (PAYMENT IN ADVANCE)
     - NO LONG-TERM COMMITMENT
     - AUTOMATIC BILLING UNLESS YOU CANCEL
     - NO PARTIAL MONTHS OR PRO-RATING

"I really like the training program. Having a set workout schedule and being accountable to someone is helping me to stay focused and push myself a little bit more each day." -- PK, Team SportFit member
"Thank You! I couldn�t have done it without you." - SJ, Team SportFit...after first Olympic Triathlon.
"Your guidance not only got me physically prepared, but gave me the confidence to get out of my comfort zone and challenge myself." -- PK, Team SportFit...after first Olympic Triathlon.
"I used to have severe shoulder pain after swimming...it was so bad that I needed to rest a few days.... After doing your shoulder exercises for only two days, the pain has been relieved dramatically. It is really magical." -- BL, Team SportFit

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Latest Top (5) News

SPORTFIT Coaching Philosophy

1. SCIENTIFIC TESTING
Without scientific testing, training is unfocused and counter-productive. At SPORTFIT LAB, we start by comprehensively testing your body composition, VO₂, lactate, strength, flexibility, and power development. Only then can we develop a training plan specific to your body type, sports history, and training/racing goals. Periodic re-testing allows us to objectively measure your progress and adjust your training as needed.
2. PERSONAL GOAL SETTING
Your body is unique, your life is unique - your training program should be unique to your goals and lifestyle. "Canned" or group programs don't take your personal needs and abilities into account; your SPORTFIT program is tailored to your goals, your test results, and your abilities. At SPORTFIT, no two programs are alike.
3. BALANCED TRAINING
Consistent with our beliefs, we want you to enjoy life, be healthy, and remain free from injuries and illness. That's why we always balance your training plan to achieve TOTAL fitness - health, endurance, strength, flexibility, coordination, power, symmetry, and body balance. With SPORTFIT Balanced Training, you succeed in sports - and also in life!

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